I am so grateful for 2024… I always like to look back on a year and notice what was powerful and wonderful but also what didn't go so well or go as expected.

I like to notice things like:

⟫ What I've been meaning to do this year but didn’t.

⟫ What I could do differently in the coming year that would make a metamorphic impact.

Here's the thing, I don’t totally love resolutions because, well, they rely on resolve... and that just don't usually work.

We say things like "Today is the day! I'm going to make better choices and show up differently." and BAM, just like magic we think this is how we successfully achieve our resolutions.

In my experience it is a choice EVERYDAY that changes life in a big way.

Choosing something different until it becomes an automation that you want.

Most of us are living automatically in what we don’t want. … hitting the snooze button, saying tomorrow but tomorrow never comes, wishing for something different but showing up the same...

Letting out selves down and breaking our word to ourselves.

Today I learned that; “Resolution” from the Latin solvere, means “to loosen, release, explain.”

Its original meaning, “a breaking into parts”... and that’s exactly what I’m doing this year for my “resolutions”.

💫 Breaking into parts

💫 Noticing the little things that add up

💫 Writing daily

💫 Long walks daily

💫 Mini healthy choices daily

Choosing in the little moments because it’s most often the little moments that add up to big change.

Stir Left is the cue I will use this year to represent becoming aware of the choosing, having intention.

Stir left represents the mindless automation that no longer serves.

This year I stir / choose with intention! 2025 is the year to #stirleft

SO, ARE YOU READY FOR BIG RESULTS?

It's time to remove the blocks, realize the goals, and create success that lasts into 2025 and beyond! 

Blessings,