Self Sabotage No More, The Blog

Reprogramming Your Subconscious

Reprogramming Your Subconscious

July 02, 20244 min read

Did you know that you can reprogram your subconscious? You just have to know HOW.

Years ago, I read the book “Why Zebras Don’t Get Ulcers,” by Robert M Sapolsky.

In it, the author goes over the following premise -  

If you are in fight or flight, you can’t receive new information.  

Think of it this way, you are a zebra, and you sense a lion. So, your body releases adrenaline. You are good at two things - fleeing or freezing.

Basically, you go camouflage, or you run as fast as possible.

Imagine now that someone comes along and starts teaching you (the zebra) about the art of positive thinking or discussing the latest trends. None of it would register.

The hard part about our world today is that we are much like the zebra, only there are A LOT more lions!  

Coffee: Puts you in fight or flight, LION.

Stress: Puts you in fight or flight: LION.

TV: Scary shows, unsolved mysteries, tragedies, LION. 

Modern life. The news, the economy, social media, real disasters, fake disasters, energy drinks, your job, stepping out of your comfort zone. LION, LION, LION. 🦁

Some people are in chronic fight or flight. 

Realistically, a lot of people are in fight or flight chronically, but they don’t know it. They have felt the lion chasing them for decades and they got used to life feeling this way.

The problem is, it can be pretty tough to reprogram the subconscious when you are running from lions.

The trick to reprogramming is in the how AND the when.  

#excerpt #stucknomore #selfsabotagenomore #reprogram #comingsoon #best life

(The pic below is me and Lucky going to reprogram his automated response to other puppies 🐶)

Reprogramming Your Subconscious

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